These days, yoga is already so ingrained in our lives that it’s hard to find a person who doesn’t have even a vague idea of what it is. Yoga is an ancient spiritual practice that came to us from India. It consists of eight stages that affect all aspects of human existence, from observing moral …
In any training, consistency and regularity are important. However, there are times when, for various reasons, physical activity has to be temporarily reduced or even completely stopped. How to return to the old form without harm to health, read our article. Starting to train after a long break is difficult not only psychologically, but also …
Rehabilitation after an ankle fracture involves the return of the previous functionality of the tissues destroyed or weakened by the trauma and its consequences. In a state of gypsum, the load on the muscles almost completely stops, which leads to their atrophy and, as a result, a deterioration in the supply of nutrition and oxygen …
REHABILITATION AFTER AN ANKLE FRACTURE: THE DOCTOR’S ADVICE Read More »
Training regimen and nutrition go hand in hand; without it, none of the goals related to a beautiful figure, good mood and health can be achieved. How and when it is better to train and therefore eat, says elite trainer Anton Kotov. Morning, afternoon or evening: when is the best time to exercise? There is …
Training mode and nutrition: question and answer Read More »
A few years ago, the word “training” was unfamiliar to an ordinary person, although the history of this type of training in Russia dates back to the times of the USSR. The concept of “street training”, which means “street training”, appeared at the end of the 20th century in the United States, but remember the …
