HOW TO BACK TO EXERCISE AFTER A LONG BREAK

HOW TO BACK TO EXERCISE AFTER A LONG BREAK

In any training, consistency and regularity are important. However, there are times when, for various reasons, physical activity has to be temporarily reduced or even completely stopped. How to return to the old form without harm to health, read our article. Starting to train after a long break is difficult not only psychologically, but also …

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